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There are many ways in which you can help control hair loss and one way is through a proper diet. It might surprise some to know that a diet can be a factor in hair loss, but this has been known for many years. There are many medical conditions that have symptoms that include hair loss. Diet is a factor in many of these conditions. Improve your diet and you can slow down your hair loss. You may not be able to beat genetics, but you can slow it down.

Is it the perfect solution? No, but it is a good start. Having a healthy diet is what everyone should strive to have. Not only can you slow down your hair loss, but you become healthier. When you are healthier, you will feel better about yourself and you will live longer. The healthier you are, the better you will feel about doing just anything and everything and that should be reason enough to make some positive changes in your lifestyle and your diet.

There are several diet changes you can make that are more focused on slowing down your hair loss. One of the first diet changes you can make to reduce hair loss is to make sure you are eating healthy food. Face it, if you are putting junk into your body, how can you not expect it to go haywire and cause such things as hair loss? You should try to eat healthier every time you eat. You may not be able to succeed every time, but you can at least try. Your hair loss will begin to slow down as less food toxins enter your body.

Vitamin C is an important vitamin for many health issues and it’s no different with hair issues. Vitamin C is responsible for ensuring the healthy reproduction of cells throughout the body, including your hair. Splitting and breaking of hairs is an increased problem when you have a deficiency of Vitamin C. You can choose to take supplements of vitamin C but one of the best ways to get the vitamin C you need is with fresh fruits like oranges. Oranges taste great and are a great way to give your body and your hair the vitamins it needs.

Copper is another important hair mineral. Copper is a needed mineral that helps the body produce hemoglobin. Hemoglobin helps the body keep the hair shaft in good condition so a lack of copper in your diet can affect your hair health. Iron is important because it keeps your blood healthy. If your blood lacks the iron it needs, you suffer from Anemia and that is a condition that accelerates hair loss. Zinc is one of the minerals that has the most influence on hair. Hair loss and dandruff are two conditions related to a lack of zinc in the diet. Zinc is the mineral that keeps your hair healthy so any lack of it will be negative.

Keep your diet in shape and you can keep your hair healthy. You may not be able to turn back the hands of time or even stop them, but you can slow them down and with healthy hair, you can keep your hair longer.

Dr. Philip Kingsley is one of the leading scalp experts in the world, having opened his London clinic in 1960s. His clients list boasts a whole host of celebrities including Kate Winslet.

About.com has a session with the man himself.

A great article from About.com on how to disguise hair loss.

My favourite tip:

Short vs. Long: Garrison advises clients that shorter hair gives the illusion of thickness. He says that going short keeps hair from looking “straggly.” And when worn in conjunction with thickening products, Garrison says shorter hair can have a dramatic impact on a person’s appearance.

Regaine is the UK brand name for Minoxidil (known as Rogaine in the USA), the only FDA approved hair loss treatment available over the counter in the UK.

Regaine is a highly effective treatment to combat hereditary hair loss and is known to stabilise hair loss in 4 out of 5 men and regrow hair in 3 out of 5. Results can often be seen after only 8 weeks.

Regaine is available as Regular Strength (2% Minoxidil) or Extra Strength (5% Minoxidil) and is applied to the scalp with the included applicator. Regaine Extra Strength is designed to bring faster results.

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More than half of all men will experience male-pattern baldness at some point in their life time. Most of these men will not begin to lose their hair until they are at least forty years old or older, but may men have suffered from hair loss as young as their late teens and early twenties. Though many men boldly accept their hair loss and choose to not fight it with prescription or over-the-counter medication, other men refuse to let their hair go that easily and opt to utilize any available means to combat their hair loss. Though there are several medications that are available on the market which effectively inhibit DHT - the substance in the male body that promotes hair loss – this is considered a “passive” approach to combating male-pattern baldness because it is very uncommon for a man to regain all or even most of the hair he has already lost.

A more active approach that many men utilize is regaining their lost hair is that of hair transplant surgery. Hair transplant surgery consists of a physician taking the DHT-resistant hair from the back of the scalp and transplanting it to the sparser areas in need of coverage on the top of the head, typically the crown, vertex, and hairline areas. Hair transplant surgery has, in recent years, become the #1 elective cosmetic surgery for men in the United States.

DHT (Dihydrotestosterone) is a chemical that is produced inside the male body that binds to hair root receptor sites intended for use by substances the hair root needs for nutrition, effectively starving the hair to death. Due to DHT choking the hair root in this manner, it eventually stops growing, shrinks, and ultimately dies. The FDA-approved medication Propecia helps stave off hair loss because it inhibits a portion of DHT manufactured by the body. Another medication that is FDA-approved for the treatment of male-pattern baldness is that of Minoxidil. Minoxidil helps treat male-pattern baldness not by inhibiting DHT but by acting as a growth stimulator.

Hair transplant surgery does not effectively treat male-pattern baldness but simply moves the DHT-resistant hair from one part of the scalp from another. So even after a man has had a hair transplant, he is still susceptible to hair loss. It is for this reason that physicians that specialize in hair loss as well as surgeons that perform hair transplant surgery highly advocate the use of Propecia and minoxidil for an indefinite amount of time after their surgery.

Hair restoration has helped millions of men regain the confidence that they lost when they began losing their hair. While not every man that suffers from male-pattern baldness is a candidate for hair transplant surgery, a consultation with a qualified physician can only help hair loss sufferers gauge their options for effectively fighting their hair loss affliction.

Hair transplant surgery should be considered a last resort in the fight against hair loss because of the cost, recovery time and the great non-surgical alternatives available.

There are two FDA approved medications available for treating baldness, Minoxidil and Propecia.

Minoxidil, which works by increasing blood flow to the applied area, is commercially available over the counter in the UK under the brand name Regaine. For information on where to buy Regaine, click here.

Propecia (also known as Finasteride) works by inhibiting DHT (Dihydrotestosterone). DHT is a substance produced by the body which effectively chokes the hair root, which causes it to stop growing, shrink and eventually die.

Propecia is only available in the UK through a prescription through your doctor. Any company offering Propecia without the need for a subscription is breaking the law and you may be putting your health at risk.

Minoxidil has revolutionised the lives of many men, providing them with an answer to male pattern baldness and an alternative to a hair transplant, but what is it and what are the implications of using it?

Mioxidil was originally a drug taken orally to treat high blood pressure. A common side effect was that it increased hair growth and reversed the effects of male pattern baldness.

Minoxidil is thought to work by dialating blood vessels which increases blood flow to the area.

In the 1980’s, a solution containing 2% minoxidil was released in the UK under the name of Regaine to treat hair loss.

Side Effects

As with all drugs, side effects occur. The most common side effect when using Minoxidil to combat hair loss is that of an itchy scalp.

Other side effects include:

• acne on the area being used
• low blood pressure
• blurred vision

In most cases, the symptoms listed above are as a result of using too much Minoxidil.

Minoxidil is available in the UK as a treatment for hair loss under the name Regaine. For more information about the availability of Regaine, click here.